Longevity medicine built on evidence and refined in practice
MD, Medical Director, strength coach, and researcher with a strong belief that medicine can do more than treat problems after the fact — and that the evidence to do so already exists, if you know where to look.
That's the gap I'm trying to close.
Not by oversimplifying through viral soundbites, and not by waiting for perfect evidence that may be decades away. But by reading the research carefully, working with patients daily, and sharing what I'm actually learning so people can make informed decisions about interventions that could genuinely change their health.
I think everyone deserves access to that.
What that looks like: During the day I'm a Medical Director at a functional medicine practice, working 1:1 with patients. Nights and weekends, I go deeper to stay current on the research and figure out how to make it actually useful to people outside a clinical setting. I'm deeply curious about this space, and I want to bring practitioners and patients along for that.
Medicine is moving fast. Faster than most clinical practice is designed to keep up with. The research on peptides, hormones, metabolic health, and longevity is genuinely exciting — but this frontier of medicine comes with real risk when information outpaces informed, nuanced interpretation.
How I think about this work.
Start with the basics.
Sleep, nutrition, exercise. If those aren't solid, nothing else matters.
But once you've got the foundation?
There are interventions that can genuinely extend healthspan. Peptides. Hormone optimization. Targeted supplementation.
The challenge is the information environment.
Most of these interventions are at the frontier of medicine, which pushes information on them to the extremes. On one end, clinicians who won't touch anything unless there are decades of human trials. Promising tools get dismissed...not because they're necessarily unsafe, but because they're new. On the other end, people self-experimenting with protocols they found online, with zero understanding of dosing, sourcing, or risk. Both approaches can be harmful.
My goal is to help bridge this gap.
Reading the research, explaining what the evidence actually shows, and flagging where it doesn't exist yet. You are in charge of your health, but it gets easier when the content available online is evidence-based.
The training behind the work.
Board Certified · Anti-Aging & Regenerative Medicine
Fellowship in Longevity Medicine · Peptide Therapy Certification
Doctor of Medicine (MD) · Pritzker School of Medicine
Emergency Medicine Residency (1 Year Advanced Training)
Bachelor of Science · Biomedical Engineering
Certified Strength & Conditioning Specialist (CSCS)
Start with the YouTube channel or join the community for extended deep-dives, structured discussion, and direct Q&A.